Friend not Therapist - Part 2
"Am I treating my friend as my therapist?" This question can be difficult to answer. No one wants to admit they have taken advantage of their friend, but it is best to see the signs and admit it, for the sake of your friendship.
Friend not Therapist - Part 1
We all have had situations where a friend needs to vent to you or the time you need to vent to them, but something we do not consider is “Am I being treated as only a therapist for my friend?”
Your Mental Health Is Waiting For You....
Last week, we were all stunned into silence, sadness, and confusion when flooded with news of the suicides of Anthony Bourdain and Kate Spade. Many of you may still be struggling with the questions of “Why?” and “How often do we miss — OR ignore — the signals?”
Here are some action plans.
Do You Know If You Are Depressed?
At this time of year, the “blahs” and boredom can be quite normal and to be expected. However, there may be more to it than you might think!
Want to know if you are stressed or depressed? Take this risk-free Patient Health Questionnaire.
Be Grateful for Whatever Comes
Earlier this week I came across a beautiful poem by Rumi titled The Guest House. For me, this poem was a reminder of the importance of gratitude, right focus and making a determination to shift to a more positive mindset. Remember, there is so much to be grateful for – if we only mindfully shift our perspectives!