Your Mental Health Is Waiting For You....

Your Mental Health Is Waiting For You....

Last week, we were all stunned into silence, sadness, and confusion when flooded with news of the suicides of Anthony Bourdain and Kate Spade. Many of you may still be struggling with the questions of “Why?” and “How often do we miss — OR ignore — the signals?”

Here are some action plans.

Re-Discover Your Inner Strength

Re-Discover Your Inner Strength

We MUST all do a better job at shifting to a positive mindset and taking a  few minutes out of every day to reflect on all our victories — large and small!

We have created a convenient "Inner Strength" Worksheet to help you with this. If you are stuck on the “whys” and “what ifs”, this worksheet is tailored to help you re-discover your inner strength and focus on your “winning” moments instead! Enjoy!