Stepping Out of My Comfort-Zone Helped Me Learn Something New

Stepping Out of My Comfort-Zone Helped Me Learn Something New

I knew I had to do it.

Last weekend, I was invited to a silent retreat and decided to go after hearing so many positive experiences from others.  I must admit for a NYC lady who is surrounded by ongoing distractions, who talks and listens for a living, this was a huge deal for me.  Several days before leaving, my friend cancelled on me, and I immediately said, I’m not going to this retreat alone and share a room with strangers! But then, I paused and just said YES!  Why? Well, I suddenly remembered that my theme word for 2018 is “ADVENTUROUS” and I knew that going alone, spending the weekend in the mountains with strangers was definitely an adventure for me.

Your Mental Health Is Waiting For You....

Your Mental Health Is Waiting For You....

Last week, we were all stunned into silence, sadness, and confusion when flooded with news of the suicides of Anthony Bourdain and Kate Spade. Many of you may still be struggling with the questions of “Why?” and “How often do we miss — OR ignore — the signals?”

Here are some action plans.