From Stress to Success: How Therapy Helped a NYC Subway Rider Reach Their Destination

 From Stress to Success: How Therapy Helped a NYC Subway Rider Reach Their Destination

Anxiety is real and can take over your life but we don’t have to let it!

In this post, learn more about how we can work together to cope and decrease your anxiety with proven and effective anxiety reducing coping skills that will get you on the way to your life’s grandest goals.

Stepping Out of My Comfort-Zone Helped Me Learn Something New

Stepping Out of My Comfort-Zone Helped Me Learn Something New

I knew I had to do it.

Last weekend, I was invited to a silent retreat and decided to go after hearing so many positive experiences from others.  I must admit for a NYC lady who is surrounded by ongoing distractions, who talks and listens for a living, this was a huge deal for me.  Several days before leaving, my friend cancelled on me, and I immediately said, I’m not going to this retreat alone and share a room with strangers! But then, I paused and just said YES!  Why? Well, I suddenly remembered that my theme word for 2018 is “ADVENTUROUS” and I knew that going alone, spending the weekend in the mountains with strangers was definitely an adventure for me.