Friend not Therapist - Part 1
We all have had situations where a friend needs to vent to you or the time you need to vent to them, but something we do not consider is “Am I being treated as only a therapist for my friend?”
Self-Love Tips Just For You!
Are you ready to rely on your inner resources to accomplish the steps to achieve self-love?
In this post, we share the benefits of self-love — and some tips — to get you closer to creating a more loving, holistic lifestyle!
Are You Having Trouble Saying No?
How often do you find yourself whispering “YES” with your mouth when the rest of your being is screaming “NO, NO, NO!”? So many of us are prone to this. Here's how you can go from conforming to confident!
7 Simple Ways to Celebrate World Mental Health Day Everyday!
Depression affects 350 million people worldwide. 1 in 5 New Yorkers experiences a mental health disorder in a given year. A large percentage of public high school students report feeling sad or hopeless on a daily basis. Stress-related medical conditions and diminished productivity in the workplace costs U.S. businesses around $300 billion a year!
Mental health affects all aspects of our lives — and will affect someone we know! We can and MUST all do something to help shed a more positive light on mental health.
Wondering how you can observe this day for yourself? Here are 7 ways to do so.