Friend not Therapist - Part 2
"Am I treating my friend as my therapist?" This question can be difficult to answer. No one wants to admit they have taken advantage of their friend, but it is best to see the signs and admit it, for the sake of your friendship.
Friend not Therapist - Part 1
We all have had situations where a friend needs to vent to you or the time you need to vent to them, but something we do not consider is “Am I being treated as only a therapist for my friend?”
Your Mental Health Needs Perspective
After an unexpected tragedy, we are often ONLY reminded of the superficial cliches of "life is short" and "live it to the fullest." However, LIVING WELL isn't just about checking items off a bucket list or living in the moment but living with self-awareness, self-compassion, and openness.