Leslie Garcia Leslie Garcia

Burnout in America: Then and Now

The history of burnout dates back to the 1970s when it first became mainstream after being featured in Bob Dylan’s song “Shelter from the Storm.” Now some four decades later, the nation still faces a deathly quiet battle against burnout. Here’s why.

An exhausted woman seated at a desk reading documents

The history of burnout dates back to the 1970s when it first became mainstream after being featured in Bob Dylan’s song “Shelter from the Storm.” The lyrics resonated with undergraduate students, post-graduate students, and even those well-established in their careers.

As the emergence of burnout came to the forefront in the early 1970s, it marked a "critical transition point in the history of work in America." Before this, burnout was branded as "increased productivity" for workers to earn wage increases. As for college students, it created a hierarchical system and an extremely competitive culture. Both toxic and unhealthy.

In the 1970s, Herbert Freudenberger, a psychologist based in New York, worked 10 hours a day in his private practice and would then head downtown to work at a Free Clinic, assisting the young people of East Village with everything from drug addiction to dental cavities. Freudenberger was strongly committed to helping those at the clinic, writing, “Their problems, their battles, became mine.” 

Even after the clinic closed, he and the volunteer staff would hold meetings to discuss the issues and bettering their clinic for their patients. He would continue to do this every business day, for about a year, until he broke down. His daughter, Lisa, recounted him being unable to get out of bed the morning the family was supposed to leave for vacation. Freudenberger was experiencing burnout at its core.

The term burnout had already been circulating in the professional world. But to fully understand what happened to him, Freudenberger performed psychoanalytic training on himself. By 1974, he went on to publish a paper on burnout in an academic journal, describing the cause of burnout to be "feeling the pressure from within to work and help and ... a pressure from the outside to give." In addition, he added his list of burnout symptoms including exhaustion, being unable to shake a lingering cold, suffering from frequent headaches, gastrointestinal disturbances, sleeplessness, and shortness of breath.

Basically, burnout was everywhere and anything could be burnout.

Before the 1970s, those who had mental breaks that were due to burnout called them nervous breakdowns or collective sadness. It even led to former President Jimmy Carter ending the decade by diagnosing the whole country with a chronic spiritual sickness that became known as the "malaise speech." The former president himself had been faced with burnout.

By the early 1980s, burnout had become a key term to describe frazzled, defeated workers who were in dire need of emotional support. The 1980s were only four decades ago, as we reside in the 2020s. The nation still faces a deathly quiet battle against burnout. 

Burnout is now recognized as a "syndrome" but not an illness as per the World Health Organization compendium of diagnoses. While Americans were the first to recognize burnout, other countries such as Sweden have implemented support for sufferers such as paid sick leave and other sickness benefits. 

America has yet to do so.

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We are happy to support you at Counseling Space.

If you are looking for mental and emotional support for a current crisis, therapy to help you recognize burnout symptoms and prevent a breakdown, or even to have a consistent self-care plan in place, we're here for you. 

Schedule a FREE discovery call: https://MINDYOURWELLNESS.as.me/newclientcall

Article summary and research provided by one of our interns, Jaia. 

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Leslie Garcia Leslie Garcia

Helping Professionals at Risk

Are you — or someone you know — in a helping profession and suffering burnout and compassion fatigue? If your answer is yes, our Art Therapy Self-Care Program for People in Helping Professions is for YOU! Read on for more details.

Are you — or are you close with — a doctor, nurse, physical therapist, pharmacist, physician, public health or mental health clinician? If your answer is yes, this message is for YOU!

The wide range of helping professions attracts big-hearted people who are intent on supporting, protecting and rehabilitating their communities and vulnerable populations. BUT it appears that helping professionals are NOT being helped with the same urgency.

Here are the grim realities:

You will find that the burnout in the helping professions is alarming. And, these professions attract such a small portion of the population that, if their well-being continues to be ignored, it will be a crisis for us all!

What happens when the brave few who do care are unable to provide care?

Counseling Space is in the business of helping and, most importantly, wanting to add value and create a safe space for those who are serving others.

As such, we are offering our first mindfulness self-care art group offered by our mental health expert and art therapist, Hillary A. Delhagen, LMHC, LCAT, ATR-BC. Hillary has worked with various groups in settings such as hospitals, non-profits, and prisons.

Don’t worry; you don’t need any art experience!

This is a creative mindfulness practice where you will be guided to true self-expression and leave with the tools to use in your personal and — very likely, professional settings.

Not sure if the work you or your loved ones do falls under the category of “helping profession”?

Here is a list of professions that can benefit from our Art Therapy program:

  • Nurses

  • Doctors

  • Mental Health Professionals

  • Pharmacists

  • Physical Therapists

  • Occupational Therapists

  • Dietitians

  • Nutritionists

  • Dentists

  • Emergency Medical Technicians (EMTs)

  • Medical Assistants

  • Public Health Professionals

  • Teachers

  • Law Enforcement

  • Homecare Professionals

  • Personal Trainers

  • School Counselors

  • And Students, Interns in the profession

Sessions start October 16th and run each Wednesday until November 27th!

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