Considering Group Therapy? Here are 3 Reasons Why You Should
Group therapy provides a convenient safety net on which to build our strength as individuals while discovering a common bond as part of a larger community. For many who are on the fence about individual therapy, group therapy provides a more comfortable and satisfying bridge to healing.
There is power in belonging.
The S Word Can Kill You
Stigma and silence have power. But acceptance and sharing are even more powerful.
Are you one of many millennials suffering in silence? Even a decade ago, when many millennials would have been in high school or about to start their undergraduate careers, data showed that they suffered the same level of anxiety as the average psychiatric patient in the early 1950’s!
Millennials: From Crisis to Community
Over the last two weeks, we have discussed 2 characteristics that make the millennial generation unlike any other before it: their impressive entrepreneurial spirit and the acute stress they suffer. Yet, there is another distinguishing trait that makes millennials stand out: millennials will utilize social media to promote and fund a charitable organization. In fact, an extraordinary 94% of millennials prefer to use their skills to benefit a cause.
The Millennial Entrepreneurial Spirit
Today, Labor Day is an official federal holiday with most taking advantage of the long weekend to plan mini vacations. But there’s one group for whom this day off may just be a suggestion to get more accomplished: millennial entrepreneurs!
Millennial Women and Their Mental Health
Every generation has a defining word. The word for the Millennial Generation is: STRESSED. Numerous surveys conducted by the American Psychological Association found that millennials experience twice as much anxiety as the generations before and are much less equipped to manage it.