Practical Strategies for Behavior Change
Habits are something we all have, good or bad; they are ingrained into our behavior. They can be hard to break, but that does not make them impossible to change. With time, motivation, and dedication, it is possible to change.
Friend not Therapist - Part 2
"Am I treating my friend as my therapist?" This question can be difficult to answer. No one wants to admit they have taken advantage of their friend, but it is best to see the signs and admit it, for the sake of your friendship.