Mental Health Preparation and the Coronavirus
With the alarming news about the upcoming elections, fluctuating stock market, and the coronavirus, you may find yourself asking, "What’s next?" In this post, we offer 10 tips to help transform panic into preparation and help you be proactive versus reactive.
Your Mental Health Needs Perspective
After an unexpected tragedy, we are often ONLY reminded of the superficial cliches of "life is short" and "live it to the fullest." However, LIVING WELL isn't just about checking items off a bucket list or living in the moment but living with self-awareness, self-compassion, and openness.
Self-Love Tips Just For You!
Are you ready to rely on your inner resources to accomplish the steps to achieve self-love?
In this post, we share the benefits of self-love — and some tips — to get you closer to creating a more loving, holistic lifestyle!
7 Simple Ways to Celebrate World Mental Health Day Everyday!
Depression affects 350 million people worldwide. 1 in 5 New Yorkers experiences a mental health disorder in a given year. A large percentage of public high school students report feeling sad or hopeless on a daily basis. Stress-related medical conditions and diminished productivity in the workplace costs U.S. businesses around $300 billion a year!
Mental health affects all aspects of our lives — and will affect someone we know! We can and MUST all do something to help shed a more positive light on mental health.
Wondering how you can observe this day for yourself? Here are 7 ways to do so.
The S Word Can Kill You
Stigma and silence have power. But acceptance and sharing are even more powerful.
Are you one of many millennials suffering in silence? Even a decade ago, when many millennials would have been in high school or about to start their undergraduate careers, data showed that they suffered the same level of anxiety as the average psychiatric patient in the early 1950’s!