Stress

Your Mental Health Is Waiting For You....

Your Mental Health Is Waiting For You....

Last week, we were all stunned into silence, sadness, and confusion when flooded with news of the suicides of Anthony Bourdain and Kate Spade. Many of you may still be struggling with the questions of “Why?” and “How often do we miss — OR ignore — the signals?”

Here are some action plans.

Am I Stressed or Depressed?

Am I Stressed or Depressed?

Honestly, it’s easy to get confused. It’s also easy to want to be confused as it’s often more acceptable to confess that you are struggling with stress than with depression. In our fast-paced, competitive, and wealth-driven societies, studies and surveys on stress are everywhere. Even though one condition is regularly concealed and the other so common, doesn’t mean we should remain uninformed or indifferent to the more severe signs and symptoms of both.