Silence

Your Mental Health Is Waiting For You....

Your Mental Health Is Waiting For You....

Last week, we were all stunned into silence, sadness, and confusion when flooded with news of the suicides of Anthony Bourdain and Kate Spade. Many of you may still be struggling with the questions of “Why?” and “How often do we miss — OR ignore — the signals?”

Here are some action plans.

The S Word Can Kill You

The S Word Can Kill You

Stigma and silence have power. But acceptance and sharing are even more powerful.

Are you one of many millennials suffering in silence? Even a decade ago, when many millennials would have been in high school or about to start their undergraduate careers, data showed that they suffered the same level of anxiety as the average psychiatric patient in the early 1950’s!